' Injury plagues runners of all levels and it can be something that stops people from joining the sport or rejoining post-injury,' says Brett Holts, VP of Nike Running. One of Nike's most popular running shoes for women (The React Infinity Run Flyknit 2) has had a revamp: enter the Nike ZoomX Invincible Run women's trainers. With that in mind, we've rounded up a mix of the best and spiffy new women's running trainers so you can shop to your feet and budget's content. For (postponed) half marathon or marathon runners, having greater cushioning over longer distances can have its benefits.’īut we get it: good running shoes are an investment and the price tag can often exceed what you'd budgeted to spend on new run-togs. ‘As your distance increases many people generally want to increase the cushioning level of their shoe.

Making sure you have the right running shoes is a point certified strength coach and footwear expert Emma Kirk-Odunubi stresses, especially because different runs demand different footwear: No skipping!) Why are good running shoes so important? That includes getting your running warm-up and cool-down done, too. So if you're joining the masses in 2022, finding the right running trainers for you is just as important as correct form and technique. Basically, people are getting out there more regularly, more frequently and loving it. In fact, according to Strava's 2021 report among runners who joined the app in 2020, almost twice as many set new personal bests in 2021 compared with the year before.

The need for the right running shoes for women is more important than ever before with over 3,111,800 women across England regularly running.

Testing out springy shoes